Category Archives: Sober living

One qualitative study with cyclists that has engaged with the risk environment framework looked specifically at the issues of employment and labour precariousness as factors that may lead to doping (Aubel & Ohl, 2014). This study found that the structure of employment and working conditions could be addressed in ways to reduce risk as a preventative…

Skills Training Manual for Treating Borderline Personality Disorder (Linehan, 1993b) describes the skills, strategies for teaching them, and topics to discuss in DBT skills training groups. It includes extensive handouts and homework how to maintain sobriety during the holidays sheets to reproduce for use in the DBT skills training. A forthcoming third manual focuses specifically…

An individual may stay at an SLH as long as they desire, although the National Institute on Drug Abuse recommends first spending no fewer than 90 days in an addiction treatment program for best effectiveness. Many people benefit from residing in a sober living house after completing treatment, but you don’t have to make this…

Most of these are handheld units that are easy to use, although BAC accuracy is hit-and-miss. A mid-range breathalyzer may require more frequent recalibration than its pricier counterparts. A budget breathalyzer will probably cost less than $20 and may be disposable dedicated to life-long recovery or fit on a keychain. These tiny units are more…

John C. Umhau, MD, MPH, CPE is board-certified in addiction medicine and preventative medicine. For over 20 years Dr. Umhau was a senior clinical investigator at the National Institute on Alcohol Abuse and Alcoholism of the National Institutes of Health (NIH). You can ask questions about our program, the admissions process, and more. It can be tough…

To help you through your toughest moments while in isolation, this post offers five tips that could make all the difference in your journey toward healing. In addition to decreasing loneliness, this can bring greater happiness and life satisfaction. Additionally, working with those who have less than you can help you feel a deeper http://handsfreetelephone.ru/?page=67…

There are several evidence-based therapies and interventions that have proven effective in treating cocaine addiction. Cognitive-behavioral therapy (CBT) helps individuals identify and change negative thought patterns and behaviors. Motivational interviewing encourages individuals to explore their motivations for change and make positive decisions regarding their drug use. The first step towards overcoming cocaine addiction is recognizing…

In a 2009 study published in Addiction, researchers monitored cannabinoid concentrations in the blood of 25 frequent cannabis consumers. During seven days of abstinence from cannabis, nine subjects, or 36%, had no measurable THC in their system, while the other 16 still had at least one positive THC how long does weed stay in your…

In this theory, social support is crucial for managing anxiety, because it helps ease feelings of anxiety and helps develop solutions to stressful environments. Social support is not limited to only immediate family and friends but includes colleagues and health care professionals. Stress is your body’s response to a challenge or demand. Everyone experiences stress,…

We’re going to break it down further, and share why the term “alcohol use disorder,” or “AUD,” is preferred by the medical community and the team at Monument. People with alcoholism may also struggle with the compulsion to drink or have a lack of control when it comes to drinking. No matter how much they…